Feb 5, 2018
As unmillennials, choosing a "protein powder" used to mean choosing between vanilla or chocolate Carnation Instant Breakfast powder. But walk down the supplement aisle of your local supermarket and you may wonder if you're actually in a bodybuilder's kitchen. Mega-jars of protein powders have gone mainstream, but do you really know if any of these powders are for you, what benefits they offer or how to choose one?
Today's podcast features frequent show contributor, Dr. Chris Mohr, a nationally-known nutrition and fitness expert who has been helping women understand the importance of protein in their diets for years. Today he's back with me to discuss:
To close out the show, I share a quick recap of a New York Times article I shared recently in the This Unmillennial Life Facebook group on the naming recommendations of the next generation behind millennials. And lastly, I preview a discussion happening in the group about all the different "millennialisms" we DON'T care for (spoiler: "AF" and "Adulting" are hot button no-no's in the unmillennial world).
If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!
Thank you for listening and sharing with a friend! This is the podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in, too!
Thanks for subscribing. If you enjoy the show, please leave a review!
Until next time,
This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.