Mar 28, 2020

Today’s episode is all about Magnesium — the mineral that every body needs to run better. In this episode, you’ll learn about assessing your current total nutrition to see if you give your body enough magnesium to help your sleep, bones, digestion, hormones, metabolism, and muscles work better.

Joining me today is...

Mar 11, 2020

Often discussed as personality imperfections and struggles, people initially seem fascinated with knowing their Enneagram number. But what some experts say is missing is a quest to go deeper into Enneagram growth and use that knowledge for personal growth and enlightenment.

In today’s episode, I’m joined by blogger...

Mar 2, 2020

As one of the most popular films on Netflix at the moment, The Game Changers Movie has elevated the conversation about plant-based and vegan eating for elite athletes, weekend warriors and general fitness fans to an all-time high. While the film has no shortage of supporters, critiques of the film are also pretty...