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Mar 28, 2020

Today’s episode is all about Magnesium — the mineral that every body needs to run better. In this episode, you’ll learn about assessing your current total nutrition to see if you give your body enough magnesium to help your sleep, bones, digestion, hormones, metabolism, and muscles work better.

Joining me today is...


Mar 23, 2020

As we all settle in to this new routine, I'm popping into your podcast app to give a quick update on what to expect from me moving forward. Have a listen and please... connect me with me outside of the podcast. I'd love to see you in the Facebook Group and/or on Instagram. Take care. Stay Safe. And Stay Home if you can....


Mar 13, 2020

Today's bonus episode is a discussion of the recommendations I and fellow registered dietitians recently shared with Janet Helm for this U.S. News and World Report article entitled "Would You Be Ready If You Needed To...


Mar 11, 2020

Often discussed as personality imperfections and struggles, people initially seem fascinated with knowing their Enneagram number. But what some experts say is missing is a quest to go deeper into Enneagram growth and use that knowledge for personal growth and enlightenment.

In today’s episode, I’m joined by blogger...


Mar 9, 2020

I'm changing the release schedule this week and airing what would normally be the {wednesday rewind} today instead. On Wednesday, I'll release a new episode that builds on this Enneagram episode. Here are the notes from when this episode originally aired: 

To kick off Season 3 of the podcast, I interviewed