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Nov 16, 2020

Joining me in today's show is friend and fellow registered dietitian, Danielle Omar. Danielle -- an integrative dietitian and nutrition consultant -- is the co-creator of my new Fasting + Food program. We share a mutual love of beautiful eyelashes (she first appeared on the show in The Eyelashes Episode), plant-based...


Nov 13, 2020

In today's 8 track episode, my friend Robin joins me for a quick follow up discussion to her recent post in the Facebook group about her newfound love of the Netflix show -- The Queen's Gambit.

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Today’s episode is brought to you by General Mills Big G Cereals. 

On Instagram right now I’m hosting a giveaway with...


Nov 9, 2020

You know menopause is coming. But do you know what healthy habits you should adopt now to help best manage the symptoms of menopause?

About today’s guest: Liz Ward* is a registered dietitian nutritionist and co-author of several books, including The Menopause Diet Plan, which is written with her friend and...


Nov 6, 2020

Today's episode is a new format I'm debuting today -- the "8 track" episode. While these will never replace full-length episodes, 8 track episodes will be shorter (8-minute-ish) episodes on smaller topics. I hope you enjoy them! 

About this episode:

As a result of my sponsorship and partnership with Life Extension,...