Dec 7, 2020
If you’ve ever tried to lose weight only to find yourself gaining right back to where were before, “set point theory” may explain why. Set point theory suggests that there is an internal control in the human body that actively regulates weight (primarily fat mass) to certain weight for each individual. It’s a...
Dec 1, 2020
In today's 8 track episode, I'm giving an update on recent changes/additions I've made to my beauty routine. Prompted by recent questions I've been getting and discussions I've been having, I'm sharing about these products:
Nov 16, 2020
Joining me in today's show is friend and fellow registered dietitian, Danielle Omar. Danielle -- an integrative dietitian and nutrition consultant -- is the co-creator of my new Fasting + Food program. We share a mutual love of beautiful eyelashes (she first appeared on the show in The Eyelashes Episode), plant-based...
Nov 13, 2020
Today’s episode is brought to you by General Mills Big G Cereals.
On Instagram right now I’m hosting a giveaway with...