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Dec 14, 2020

In today's 8-minute [8 track] mini-episode, my friend Gretchen Brown joins me to detail her recent experience using Qustodio to monitor and control her son's phone screentime.


Dec 7, 2020

If you’ve ever tried to lose weight only to find yourself gaining right back to where were before, “set point theory” may explain why. Set point theory suggests that there is an internal control in the human body that actively regulates weight (primarily fat mass) to certain weight for each individual. It’s a...


Dec 1, 2020

In today's 8 track episode, I'm giving an update on recent changes/additions I've made to my beauty routine. Prompted by recent questions I've been getting and discussions I've been having, I'm sharing about these products: 

L'Oreal Voluminous Mascara

L'Oreal Double Extend Beauty Tubes Mascara

Rodan & Fields Lash...


Nov 16, 2020

Joining me in today's show is friend and fellow registered dietitian, Danielle Omar. Danielle -- an integrative dietitian and nutrition consultant -- is the co-creator of my new Fasting + Food program. We share a mutual love of beautiful eyelashes (she first appeared on the show in The Eyelashes Episode), plant-based...


Nov 13, 2020

In today's 8 track episode, my friend Robin joins me for a quick follow up discussion to her recent post in the Facebook group about her newfound love of the Netflix show -- The Queen's Gambit.

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Today’s episode is brought to you by General Mills Big G Cereals. 

On Instagram right now I’m hosting a giveaway with...