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Sep 30, 2019

Internal motivation and Healthy Eating -- Is there a connection between the Enneagram and Nutrition? This podcast guest says the answer is YES!

In last week's Season 3 premiere I interviewed YourEnneagramCoach, Beth McCord to discuss the origins of the Enneagram, how the Enneagram is different from other...


Sep 23, 2019

To kick off Season 3 of the podcast, I interviewed YourEnneagramCoach, Beth McCord. After following Beth on social media and then listening to her as a guest on Annie F. Down's "EnneaSummer" podcast series over the summer myself, I knew I wanted to have her on the show.

As a teacher for over 15 years, Beth is...


Sep 20, 2019

The life of the unmillennial is clearly filled with some serious topics -- are you saving enough for retirement, have you reached the peak of your career and why do the aches/pains that used to disappear linger these days? Those are all worth topics to feature on the show, but that's absolutely NOT what we're...


Sep 19, 2019

As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more.

But what if all this talk about the "what" should've really been talk about the "when"?

Intermittent fasting has taken hold in recent years as one of...


Sep 19, 2019

As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more.

But what if all this talk about the "what" should've really been talk about the "when"?

Intermittent fasting has taken hold in recent years as one of...