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Apr 29, 2019

Known as "The Greatest Generation," people born before 1945 witnessed incredible changes throughout their lives, and perhaps most notable were the changes seen in technology. As the years pass quickly by, we are losing more and more members of this generation and with them, the wisdom of what a world looks like...


Apr 22, 2019

As a feature at the end of every episode, Odds & Ends has become a popular part of the show where we get caught up on topics and start up new conversations. In this bonus episode, I'm discussing Odds & Ends from retinol to allergy season to school weigh-ins.


Apr 15, 2019

The popularity of DNA testing is widespread, but what, if anything can our DNA tell us about the food we should eat and the exercises we should do? Understanding nutrigenomics -- the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease -- may...


Apr 8, 2019

Today is the start of Spring Break for me and my family so there will be no new episode in the feed today.

However, there's always new content going up on the This Unmillennial Life Blog, including last Friday's new recipe for Air Fryer Tempeh Tacos. It's a new favorite of mine... check it out! 

I'd also invite you to...


Apr 3, 2019

Getting a good night’s sleep is the stuff dreams are made of for many women. But all too often the foods we eat, drinks we drink and habits we keep are preventing the slumber we so deserve and desperately need. In this episode, I share not only the top tips experts recommend for uncovering an approach to a better...