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Feb 27, 2019

Have you ever been affected by something so bad you were willing to give up 25% of the remainder of your life IF you could be cured or find relief from it? That’s exactly how many people living with IBS – Irritable Bowel Syndrome – feel. Today’s show is about their story.

In this episode, I interview Kate...


Feb 25, 2019

Tons of scales on the market may say they offer up body fat analysis, but experts agree most of them are riddled with inaccuracies. The gold standard DEXA-scan offers a much truer picture of body composition, but up until recently had been fairly difficult to access for the average, everyday athlete or weekend warrior....


Feb 20, 2019

If the phrase “home-based fitness” makes you think of DVDs and ellipticals collecting dust in the corner, you haven’t met a Peloton owner. The internet-connected spin bike has reached almost cultish status in very quick time, but is it worth the hype (and price tag)?   

In this episode, I interview Kim Nelson —...


Feb 18, 2019

A little sprinkle when you sneeze, a "mummy tummy" that doesn't go away long after you've given birth or even worse all may be the symptoms of a seldom-discussed but quite common condition known as Diastasis Recti.

In this episode with Kelly Dean of The Tummy Team we discuss:

  • a brief anatomy lesson on the muscles that...


Feb 13, 2019

If you’ve ever found yourself at 4 pm staring at your ‘fridge wondering “What’s for dinner tonight,” today’s episode is the podcast you never knew you needed. Featuring one woman’s well planned and expertly executed batch cooking system, we’re covering a new way to maximize output in the kitchen (and...