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May 20, 2019

If you've ever stumbled onto an Instagram picture of a beautiful board piled high in meats, cheese, fruits and more, you can appreciate the appetite appeal of being served a grazing board.

Today's show features Robin Plotkin -- a culinary dietitian who turned her love of entertaining with grazing boards into...


May 15, 2019

If checking your heart rate is something you only have done at an annual check-up, maybe it’s time to look into the “theory” behind one of the nation’s hottest fitness brands — Orangetheory.

Grounded in research that shows the “after-burn” effect of high-intensity, cardio-blasting workouts (read: high...


May 13, 2019

Is juicing good for you? It’s a question often asked of dietitians, but can be met with mixed messages. Today’s episode on juicing unpacks the potential of juicing for health, addresses who benefits most and discusses what fruits & veggies are best to juice.

In this episode with Danielle Omar, author of Skinny...


May 8, 2019

It feels like just yesterday I was releasing that first full-length episode of the podcast about Sleep and here we are… almost to the end of Season 2 having just crossed over the 200,000 download mark PLUS jumping into the Top 30 of Personal Journal Podcasts on iTunes this weekend.

Woot woot!

I think this calls for a...


May 6, 2019

Is there a difference between a panic attack and an anxiety attack? It's a common question, but one that many people can't answer. There are some important distinctions between the two and today's episode uncovers the truth about panic attacks.

As a part of Mental Health Awareness Month, today's episode features my...