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Nov 27, 2017

As unmillennials we’ve come a long way since the days of leotards and legwarmers. And while group fitness has evolved over the years, one thing remains true — the best fitness routine for YOU is the one you’ll actually do, consistently, and love.

I’ve shared on the show that my personal choice for fitness is

Nov 20, 2017

There are no shortages of food blogs and magazine covers promising spectacular menus and dishes for your Thanksgiving meal, but what if staying in the kitchen all day is the last thing you want to do?

Kids want your attention, parents and relatives complain of never seeing you and all you want is a break from all the...

Nov 13, 2017

If you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial.

Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging...

Nov 6, 2017

Magazine covers may tout the importance of protein for weight loss, but what if the benefits go far beyond that?

Today's episode of This Unmillennial Life uncovers why protein as we age (starting as early as our 30s!) is so important to maintain lifelong health and independence, plus covers one of the more common...