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Mar 27, 2023

You’ve probably heard of athletes taking creatine. But did you know women may benefit as well?
This episode discusses why.



LINKS mentioned in the episode:

Jenna Braddock website

Why Women Should Consider Taking Creatine

Off-Season Athlete website

no. 66 – The Enneagram Episode (Part 2)

no. 111...

Mar 14, 2023

Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today's episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make...

Feb 28, 2023

Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today's episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains.


LINKS mentioned in the...