Oct 26, 2020
"When your muscles are more flexible they are going to be more efficient in their movement."
Whether you're a fitness junkie or just someone who wants to be able to get up and down off the floor as you age, this quote from today's guest sums up one of the main reasons people need to incorporate exercise that enhances...
Oct 12, 2020
If there was ever a year to learn more about how certain herbs can reduce stress, it has to be 2020, right?
In today’s episode, my guest — Vicki Shanta Retelny — explains how certain herbs known as “adaptogens” help your body adapt to stress by acting on the neuroendocrine system to thwart our stress...
Oct 5, 2020
I typically reserve Odds & Ends Episodes for times when there's been a lot to catch up later in the season. But there's been so much happening since Season 3 ended, over the summer and in recent weeks, I wanted us to catch up on a few things sooner rather than later.
In this episode: