Apr 30, 2018
Going through the motions of every day life may seem like you're a well oiled machine on auto-pilot through your day. But did you know that this unconscious flow in and out of life's events may have you bypassing some very important mindfulness benefits?
In this episode I'm interviewing Lisa Wellstead -- an Educator of Mindfulness Programs with over 13 years experience teaching mindfulness-based approaches to alleviate stress, anxiety, and pain. Her clients include Fortune 500 executives, doctors, lawyers, fire-fighters, teachers, school administrators, counselors, and others. In the show, Lisa shared with us:
I close out today's show with an Odds&Ends ending to the show that expands on some recent show topics, including how you can find BeachBody videos for free on Amazon Prime, an app recommendation and a browser extension recommendation that are follow ups to last week's show (The Apps Episode) plus an announcement about how listeners can now also find full-length episodes of the podcast on my business page (ReganJonesRD) on Facebook.
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Until next time,
This week's episode is brought to you the Soyfoods Association of North America. Soy is an easy way to enjoy a "Flexitarian" diet -- a fancy way of saying you're incorporating more plant based foods in your diet. Because of soy's versatility in recipes and heart health benefits, it's an easy addition to your diet. Visit www.soyfoods.org for more information and recipe ideas.