- The safety and effective doses of adaptogens
- The long history of adaptogen use in other cultures
- The different names of common adaptogens, including ashwaganda,
holy basil, turmeric, ginseng and rhodiola
- The different classifications of adaptogens — primary,
secondary and complimentary
To round out my interview, Vicki urges listeners to look into
the various adaptogens they’re interested in, in greater detail and
reminds us that because these are all herbs they’re also a good way
to increase plants in our diet. (Note: For a comprehensive
discussion of plant-based diets, listen
to my interview with Sharon Palmer, RD in The Game Changers Movie
During the commercial break, I preview my new Fasting + Food
program I recently developed with fellow dietitian, Danielle Omar. Fasting + Food is a 4-day
food-assisted fast and metabolic reset. To learn more about it,
visit thisunmillenniallife.com/fasting, where
you can also download a FREE GUIDE to Fasting for Longevity.
To end the episode, I share the names of the winners of
Nate’s $50 Visa Gift card and give a brief overview of
some of the “sweet stories” shared with me as a part of the
Thanks so much for tuning into this episode. If you’d like to
submit a Guest Idea, visit thisunmillenniallife.com/guestideas.
If you’re not doing so already, please connect with me on social
Have a great week! ~Regan
*Guest info: Vicki Shanta Retelny, RDN, is a
nationally-recognized registered dietitian nutritionist, lifestyle
nutrition expert, speaker, writer, culinary and media consultant.
She is the author of two books, The Essential Guide to Healthy
Healing Foods and Total Body Diet for Dummies®. She lives to eat
well with her husband and two teenage children in Chicago, IL. She
hosts a podcast, Nourishing Notes – quick, 2-minute nutrition tips
to take on the go.
How to connect with Vicki:
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