May 13, 2019
Is juicing good for you? It’s a question often asked of dietitians, but can be met with mixed messages. Today’s episode on juicing unpacks the potential of juicing for health, addresses who benefits most and discusses what fruits & veggies are best to juice.
In this episode with Danielle Omar, author of Skinny Juices: 101 Juice Recipes for Detox and Weight Loss, we discuss:
(Here is the Breville juicer I have and recommend.)
I round out this episode with a continued discussion on juice, specifically clarifying misinformation about orange juice. As a result of my trip to Florida to visit with Florida Department of Citrus I learned a few key pieces of information about 100% OJ that I’m sharing in today’s episode, including information on the health benefits hesperidin AND the observational data from studies that show 100% OJ consumption is actually NOT associated with weight gain.
This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, iHeartRadio, Spotify and coming soon, Podcasts on Pandora. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.
Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com.
Please Note: This post may contain affiliate links. I may receive a small commission at no extra cost to you. I only use affiliate links for products I believe in.
© This Unmillennial Life ® by Regan Jones. All images & content on this site are copyright protected. Please do not use my images or content without my permission.