no. 44 - The Personal Trainer Episode

Oct 1, 2018

If your trips to the gym aren't producing results, is it time to consider hiring a personal trainer? Viewed by some as a luxury item only few can afford, personal trainers can actually be a cost-effective way to ensure you're getting the most from your workouts. Today's show uncovers the reasons why a personal trainer might be a good choice and more importantly, what to look for in a personal trainer.  

In this episode, I'm chatting with my friend and colleague -- Jim White of Jim White Fitness. A nationally-recognized fitness expert and registered dietitian, Jim's been a leader in the fitness industry for years and has a well-established level of expertise in this area. He shares with listeners:

• The range of prices you can expect to pay when hiring a personal trainer
• The importance of finding a credentialed professional
• Which credentials are most reputable in the fitness industry
• Why just "training" isn't where a personal trainer relationship ends and the importance of getting your trainer to write out a long-term plan

To end the show I'm giving a quick update on my own family's cord cutting experience as follow up to last week's Cord Cutting Episode. 

If you've had a good experience with a personal trainer, have cut the cord OR have any feedback from a recent episode, I WANT TO HEAR FROM YOU! Please tag or message me on social media (Instagram, Twitter or Facebook) or email me at [e-mail]. You're also always invited to join the This Unmillennial Life Facebook Group or connect by leaving me a voicemail.

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Until next time,

~Regan

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