Preview Mode Links will not work in preview mode

Dec 18, 2017

Poop. We all do it. We all know what it is. But what does YOUR poop actually say about your overall health and well-being? Today's episode unapologetically answers all those questions about your daily (or not?) visit to the bathroom you've been too afraid to ask.

Featuring New York Times best selling author (<-...

Dec 11, 2017

If you're an unmillennial you've been having periods more years than you probably care to remember. So what in the world could a podcast tell you that you DON'T know about your menstrual cycle? How about the fact that you actually burn more calories after ovulation OR that right after your period may be the best time to...

Dec 4, 2017

From concerns about saying the wrong thing to not knowing how to help, you may find yourself feeling completely inadequate when faced with knowing someone who has been diagnosed with a terminal illness. This episode of the podcast touches on that possibility and most importantly, shares a personal account from Maggie...

Nov 27, 2017

As unmillennials we’ve come a long way since the days of leotards and legwarmers. And while group fitness has evolved over the years, one thing remains true — the best fitness routine for YOU is the one you’ll actually do, consistently, and love.

I’ve shared on the show that my personal choice for fitness is

Nov 20, 2017

There are no shortages of food blogs and magazine covers promising spectacular menus and dishes for your Thanksgiving meal, but what if staying in the kitchen all day is the last thing you want to do?

Kids want your attention, parents and relatives complain of never seeing you and all you want is a break from all the...